The Calming Anxiety ethos is more than just a podcast. It’s a way of life, the acceptance of letting go of stress and anxiety. The desire to live a happier, more positive lifestyle. Making small changes leads to big habits, habits that will stay with you for a lifetime.
Calming Anxiety – From Martin Hewlett, Clinical Hypnotherapist, Paramedic, and 7th DanBlack Belt Master in Taekwon-Do. I have created a blend of meditation, mindfulness, and guided self-hypnosis to give you an easy-to-follow way of overcoming anxiety and negative thinking. His podcast has over 470 guided sessions for you to follow and enjoy. Since launching in November 2019 the podcast alone has been downloaded over 2 million times (June 2021) and it charting in over 85 Countries worldwide. Take back control over negative and damaging thoughts. Change your perception of the World around you with my easy-to-follow daily affirmations.
